Survey Says -Heart health in danger

Heart care is must for everybody even though we know its importance still we are not very careful about it. As per a multi country survey it was found that more than quarter people are not aware of how much time they spend on brisk walking. They have no records rather they are not at all aware about their heart health. The conclusions shook the experts and it led them to conclude that heart health is in danger. The Dr Kathryn Taubert, Chief Science Officer from World Heart Federation, explains that “Awareness is the first step to a healthy heart. Paying attention to how much we walk should be as simple as watching what we eat. On World Heart Day, we are urging people to take action to protect their hearts. By reaching the recommended guideline of minimum 30 minutes of moderate exercise, which includes brisk walking at least five days a week, many premature deaths can be prevented.”