Hot broccoli conserves the potential power to battle cancer
New researches presents the method you make broccoli and other vegetables which can change its cancer fighting potential powers. It is because, cruciferous and broccoli vegetables are the main source of sulforaphane which is a natural plant compound known as phytochemical that shows strong anti cancer properties in it as per the lab reports.
Yet, the present myrosinase enzymes in Broccoli are required for the formation of sulforaphane. When this myrosinase is ruined, it cannot form sulforaphane which is very important.
According to Elizabeth Jeffery, a researcher at University of Illinois at Urbana-Champaign, It is compared by researchers that boiled, steamed and micro waved Broccoli and finally found out that steaming this vegetable for minimum 5 minutes is the best method to keep hold of myrosunase. When broccoli is micro waved and boiled for less than a minute then most of the enzymes get destroyed.
It is also found by Jeffery that if you consume well cooked Broccoli, there is chance to get sulforaphane by adding other raw foods to your meal that had myrosinase. As said by Jeffery in an institute’s news release,” Mustard, radish, wasabi, arugula and other uncooked cruciferous vegetables such as coleslaw all contain myrosinase, and we’ve seen this can restore the formation of sulforaphane.”